Are You A Busy Babe?
Working Mon-Fri, Trying To Workout At Night, Busy With Friends On The Weekend...
To Look Fit, Feel Healthy, & Nourish Your Body While Living Life?
Do You Desire..
Learn how to have energy all day, create balanced meals that satisfy you & decrease cravings, and beat the binge in a mindful way...
..without wasting your money on a diet that doesn't work, spending hours in the gym, or skipping the fun parts of your life like holidays & weekends with friends.
...you could go to work in the morning with high energy, go through your day without an afternoon energy crash , & actually be able to enjoy your evenings without being exhausted
...you could live your life, enjoy holidays, enjoy weekends, etc.. WITHOUT it leading to a binge that frustrates you & upsets you & leads you into a vicious cycle
...you could go out with your friends on the weekend with ZERO anxiety, know how to enjoy yourself while honoring your body, and wake up feeling great the next day
...you LOVED how you feel in your clothes & how you look in the mirror physically WITHOUT having to spend hours in the gym or doing workouts that you find boring.
60 DAY HOLISTIC
Lauren's health coaching program, 60 Day Holistic Refresh, is a 60 day program that includes an 8-module video program [content never shared anywhere else], weekly customized check-ins with Lauren, 8 review ebooks covering the topics shared in each video [outlined below], 5 weekly workouts focused on building lean muscle + burning fat, and 50+ nutrient dense recipes.
You gain 24/7 email access to Lauren AND 24/7 access to the Happy + Holistic Facebook group so that you can connect other ladies that are on their journey to living a balanced lifestyle as well!
In this program you will receive one video & one corresponding ebook per week to help you REFRESH your body in a holistic & fun way over the course of the 60 days. These are all detailed videos where Lauren dives into things like energy levels, building balanced meals, cravings, & more so that you are learning everything you need to live a true, healthy, balanced lifestyle. [Detailed outline below]
The 60 Day Holistic Refresh covers the A-Z of living a balanced lifestyle, but if there's anything not covered that you have questions about, Lauren is just an email away from helping you!
What Do The Videos Include?
MODULE 1: INTRO | BUILDING YOUR VISION | BOOKS & DOCUMENTARIES | MINDSET
Having a clear vision of you living your lifestyle will make the action of DOING IT so much more inspiring to you. Educating yourself through books & documentaries on top of that will just add fuel to your vision!
[Ebook includes books & documentary list, vision board explanation & "how to"]
MODULE 2: BREAKFAST | HEALTHY FATS | ENERGY LEVELS 101
Diving into HOW to create a properly balanced breakfast that gives you sustained energy & focus throughout the day. Lauren then teaches you how to KEEP your energy levels high throughout the day based on how you fuel your body & the reasons your energy regularly drops throughout the day so you can avoid those things moving forward!
[Ebook includes 10 breakfast recipes & overall review of the video]
MODULE 3: LUNCH | MEAL PREPPING 101 | PROTEIN SOURCES
Breaking down the basics of meal prepping so that you can meal prep like a QUEEN & have meals that genuinely fuel your body. We're not talking chicken & rice meal preps, we're talking diverse, nutrient dense meals that fuel your brain & heal your body. Then, we get down & dirty where Lauren also teaches you about how to read meat, egg, and dairy labels so that you're only putting the best quality sources into your body & staying away from the processed sources.
[Ebook includes an in depth meal prepping guide, over 20 lunch recipes, & an overall review of the video]
MODULE 4: DINNER | QUALITY SLEEP | CARB SOURCES | EATING OUT | ALCOHOL
Quality sleep effects you way more than you may know! We're cracking down on how to feed your body at night & what habits to partake in so that you can sleep like a baby & wake up energized! We also dive into different carb sources & how to know which ones to choose so that not only do you get energy from them, but your gut can stay happy! & get excited to go out with your friends because you'll also learn how to eat out ENJOYABLY, but also mindfully!
[Ebook includes 10 dinner recipes & an overall review of the video]
MODULE 5: SNACKING | CRAVINGS | BINGING | DESSERT | TRAVELING
Teaching you how to mindfully snack, instead of snacking because you have cravings or feel like you need something. You'll learn how to create snacks for yourself that GIVE you energy instead of depleting it, that CUT cravings instead of giving you more, and how to get nutrients at the same time. You also learn mindset perspectives about binging so that you can control the temptation instead of allowing it to control you.
[Ebook includes 10 snack recipes and an overall review of the video about binging & cravings,]
MODULE 6: SUPPLEMENTS | INGREDIENT LABELS | PRE & POST WORKOUT | GUT HEALTH
Now you get to outsmart the ingredient labels & supplement industry instead of letting it trick YOU. You'll learn about an array of ingredients to always keep your eye out for & stay away from along with labels on ingredients that you SHOULD look for to ensure that you're indulging in a high quality product! We will also dive into how to make sure your body is fueled FOR workouts and AFTER workouts to ensure proper recovery. You'll be educated on the supplements that are a waste of money, ones that are AMAZING for your body, and how to read supplement labels! Lastly, we dive into gut health by going over foods that boost your gut health, foods that wreck your gut health, and more!
[Ebook includes an overall review of the video, recommended supplement brands]
MODULE 7: SKIN CARE | NATURAL BEAUTY | ESSENTIAL OILS | PRODUCT LABELS
Diving into how to read beauty product labels, ingredients that you should STAY AWAY from, and brands/products that are extremely beneficial for your skin, hair, body, etc.. You'll learn how to incorporate basic essential oils into your lifestyle & how to use natural products like herbs & extracts for beauty.
[Ebook includes an overall review of the video, recommended beauty brands & essential oils]
MODULE 8: THE EXTRAS | PROTEIN BARS, SAUCES, HERBS + SPICES, OILS, SWEETENERS
Diving into "the extras of our diet." What we put on our food is JUST as important and impactful of the food we are actually eating. We talk about the best & worst sweeteners, how to avoid sugar + chemical filled sauces, how to know you're always choosing oils that won't inflame your body, and how to properly choose a protein bar for an on the go snack! The extras are KEY in living a nourishing lifestyle!
[Ebook includes an overall review of the video]
This Is For You If...
✔ You feel like you have no energy throughout the day & you lack focus while working.
✔ You feel anxious when you go out with friends, family, or during the holidays. You have trouble not letting it lead to a binge associated with negative emotions & regret.
✔ You deal with cravings almost everyday & are unsure of how to navigate around them or how to not give into them in unhealthy ways.
✔ You feel like you have to choose between eating healthy & living your life freely. You want to be able to live life AND be healthy at the same time.
✔ You want to create a sustainable, wholesome, healthy lifestyle for yourself & future family instead of just following a diet that leads to restriction and "starting over."
By the end of the 60 Day Holistic Refresh you will..
✔ Be able to wake up full of energy & know how to fuel your body throughout the day to keep your energy, focus, and clarity high!
✔ Have control over cravings by knowing what to do when you get them, WHY you get them in the first place, and how to fuel your body to avoid them almost 100%.
✔ Find that you don't have the temptation to binge or overindulge on food because you know how to properly nourish your body in any situation.
✔ Be able to enjoy going out with friends stress FREE & wake up the next day still feeling amazing!
✔ Be able to confidently grocery shop & know exactly how to read food labels so that you're avoiding the processed & artificial products and only selecting the highest quality products for your body!